To have a healthy lifestyle, eating nutritious foods and exercising regularly should be part of your list of the 10 things you must do. But if you develop other habits, you can get to feel better, be healthy and stay safe.
What to do – Three Tips
Eat a balanced diet, emphasizing a variety of fruits, vegetables and whole grains. Reduce unhealthy fats such as saturated and trans fats, and foods full of sugar and salt.
Make physical activity part of your daily routine, including aerobic, such as swimming, biking, and muscle-strengthening exercises using dumbbells and resistance machines activities.
Get enough sleep so that your body and your mind to rest and recover. The few hours of sleep increases the risk of accidents.
Don’ts – Three Tips
Do not use products containing snuff. They are associated with severe and potentially fatal diseases, including various cancers, heart disease and respiratory diseases. Do not use illegal drugs.
They can prevent a person to take right decisions, and repeated use can result in serious physical problems, including hepatitis and HIV / AIDS. Repeated use can lead to addiction. Do not take too much, if you drink alcohol.
It prevents excess can think clearly and increases the risk of accidents. It can also cause physical problems that threaten life, including liver failure.
Rules to follow – Two tips
See a doctor regularly. Annual checkups can detect health problems before they become serious. Women should coordinate with your doctor for gynecological checkups and mammograms. Keep vaccinations of children a day can prevent certain diseases, such as smallpox and measles. Meets safety standards related to safety belts cars with power tools, recreational vehicles with helmets and bicycles and motorbikes.
How to cope – Two tips
Practice relaxation. Find something to help you cope with the daily pressures. Whatever works for you deep – breaths, exercise, meditation, a hobby, the religion is the right choice.
It is sociable. Stay connected with your family, friends and coworkers created a support network that will help the good times more fun, and the bad times less stressful.