December 29, 2015

4 Ways to get better sleep

Your eyes may be closed, but your body is quite busy at night. This is what happens to your body, and the way in which it responds when you do not sleep[...]
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December 28, 2015

5 Best Christmas Gifts For Your Loved Ones


It’s December and an absolute delight for most people. The cold weather and beautiful festive season only make it better. It’s the end of the year[...]
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December 22, 2015

Top 10 Tips for a healthier life

To have a healthy lifestyle, eating nutritious foods and exercising regularly should be part of your list of the 10 things you must do. But if you develop[...]
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December 15, 2015

Setting realistic goals

Keep fit and eat well at times seems like a lofty goal, unattainable. Working long hours, take the kids to extracurricular activities and then pick them[...]
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